High blood pressure is also called hypertension. The diet should be saturated with minerals and vitamins, which are very important for every hypertonic.
10. Dark Chocolate
Many mistakenly believe that cocoa, which is found in large quantities in dark chocolate, increases blood pressure even more. However, in fact, these same cocoa beans contain polyphenols, which cause cells to age more slowly and prevent the occurrence of stroke and heart attack. And flavonoids, which in turn are contained in the polyphenols themselves, reduce pressure, increasing nitrogen production and dispersing blood. The main condition is the presence of at least 70% cocoa in the composition of chocolate. Therefore, it is worth abandoning milk chocolate in favor of dark and bitter.
9. Red bell pepper
Red hot pepper has a whole arsenal of essential vitamins and minerals. But for hypertensive patients, capsaicin is most important in pepper composition. It stimulates the correct and active functioning of nerve fibers in the blood vessels. This increases the production of nitrogen, which is responsible for the prevention of inflammation and other disorders in the functioning of blood vessels. Chinese scientists, who discovered this wonderful property of chili peppers, conducted a series of experiments. As a result of them, scientists have found that people in those places where red hot peppers are consumed more often suffer from cardiovascular diseases by 20% less.
8. Cottage cheese
With hypertension, it is very important to limit yourself in the use of foods containing animal fat. But at the same time, one should not refuse sour-milk products, because they are optimal in terms of the absence of high fat content, but at the same time they are rich in protein. In the daily diet of a person with hypertension, protein should be at least 15%, so cottage cheese should definitely be included in its menu. Only 100-200 grams of this product will help reduce pressure and saturate the body with an important protein.
7. Green tea
As with chocolate, people are fooled by green tea because of its high caffeine content. It really energizes the nervous system. That is why before going to bed in the evening, green tea is better to exclude from use. But in the afternoon for hypertensive patients it is simply necessary. Green tea contains a large amount of catechin, which improves blood circulation and facilitates blood flow. Pressure decreases, headache and tinnitus go away, breathing becomes easier. Drink 1-2 cups of green tea per day and tone the body.
6. Cocoa
Cocoa has a number of tonic properties that have a very beneficial effect on our body as a whole. A fact is known: indigenous peoples in Panama, who consume 5-6 cups of cocoa daily, practically do not suffer from high blood pressure. The dosage seems large enough, and for an ordinary person suffering from hypertension, you can limit yourself to 1-2 cups of this drink per day. Flavanols contained in cocoa thin the blood, stimulate a decrease in pressure and bring the whole body into a state of tone.
5. Salmon
Salmon is one of the rare sources of the most important omega-3 fatty acid. Omega-3 enhances endothelial function and favorably affects vascular cells. As a result, the risk of cardiovascular disease is reduced. Thanks to this acid, the level of cholesterol in the blood is significantly reduced and no plaques form on the walls of blood vessels. Due to this, blood pressure becomes lower and the risk of heart attack and stroke decreases. But doctors advise hypertensive patients not to eat more than 500 grams of salmon per week, otherwise an increased content of Omega-3 can lead to disturbances in the body.
4. Oats
Oat grains are not only an excellent prevention of high blood pressure, but also able to successfully deal with an existing disease. They significantly reduce the amount of cholesterol plaques and thus improve the functioning of blood vessels. Doctors prescribe treatment for oats as a supplement to the medication for hypertension. A large composition of amino acids, as well as the presence of vitamins and minerals contribute to the overall improvement of well-being. Cook oatmeal every morning and be sure to be healthy.
3. Pumpkin seeds
Already in the pumpkin contains vitamin A and many useful trace elements that regulate blood pressure. But the most useful for the body with hypertension is raw pumpkin seeds. Oil of these seeds favorably affects all types of cardiovascular activity. They stimulate increased nitrogen production, which reduces the risk of developing pathologies in the heart. But pumpkin seeds contain trace elements that can cause intolerance, so be sure to consult your doctor before use.
2. Skim milk
Choline, which is part of skim milk, serves as a regulator of cholesterol in our blood. It participates in the metabolism of carbohydrates and lowers cholesterol, relieving blood vessels from plaques. Another component - sulfur - provides the correct vital activity of the cardiovascular system. Lack of milk fat also has a beneficial effect on pressure. Therefore, milk, even with a low percentage of fat content, is better to prefer a non-fat analogue. Hypertensive patients are advised to drink such raw milk.
1. Almonds
Sorcerers commonly use almond nuts in alternative medicine. Almonds improve blood circulation, dilute it, strengthen vascular walls, reduce the risk of inflammatory processes in the arteries and lower cholesterol levels. Walnut regulates the functioning of the heart muscle, replenishes the supply of magnesium necessary for blood vessels, is an excellent prevention of heart attack and stroke, supplies cells with oxygen and increases the overall well-being of a person suffering from hypertension.